Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

- Red meat

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

3. Stop eating late at night

They don’t know why though.

16. Don’t hang out with negative people.

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

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7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

1. Get natural sunlight as early as possible

- Raw dairy

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

- Fruits

Listen to uplifting music.